The WIS Stoic Daily Routine Guide

Go from zero to philosopher in one day and cement your philosophy of life with this sample Stoic daily routine.

“Say to yourself what you would be and then do what you have to do.”

—Epictetus, Discourses, 3.23.2

Reference The Guide Throughout Your Day To Help You...

✔️ Waste less time
✔️ Deal with colleagues
✔️ Respond to difficult situations
✔️ Be present with friends & family
✔️ Maintain a healthy perspective on life

Contents:

✔️ Morning

• Waking Up

• Preparing For The Day

• Commuting/Traveling

• Starting Work

✔️ Afternoon

• Taking a Break

• Worries

• Mood

✔️ Evening

• Socialising

• Exercise

• Wisdom

• Completing the Day